A bit more about the why behind what I teach and what has inspired, and continues to inspire, my own wellness journey.
If you think Pilates is easy, you probably aren’t doing it right.
Likewise, if you find it brutal and leaving you sore for days after a practice, you also aren’t doing it right. Pilates, practiced in the way it was designed to be, is not the loudest person at the party.
Why the 80/20 or 90/10 diet doesn’t support long-term results - and what actually does.
How this dietary trend meant to support balance and sustainability in healthy eating actually perpetuates feelings of restriction and deprivation.
Wellness as an act of rebellion - how a simple “no” can lead to complete transformation.
Defy the numerous influences designed to help you harm yourself.